Plateau

Dear Body Fat,

Fuck you!!!!Fuck You!!Fuck off!!! Clingy bastards!

Leave me alone.

Yours sincerely,
Fattybum
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Yes, Yes, thats my inner voice.
I am still depressed now after taking my total body analysis in the gym just now. I wasnt expecting the results. Its like getting HIV positive result. The results shows an increase of 0.2kg in my fat and everything remains the same. For once, i am fucking consistence.

I been struggling to lose another 8kg by cutting down on my food, exercise 4 times weekly and using my supposedly secret weapon (the Hydroxycut). When i cut down total on rice and meat, my muscle mass will drop. These extra pounds is really bothering me as i do not get that much attention in California Fitness(bodyfat 23%) compared to my time in fitnessfirst (bodyfat 10%).

Plan this week: :Lose 2kg
Breakfast: Roti Canai Flavoured Oats
Lunch :Nasi Lemak Flavoured Oats
Dinner: KFC Flavoured Oats

How nice if i can have those options. Anyways, time to get more serious. Will be attending gym tomorrow, pumping some irons. Anyone reading this, do share your wise experience on losing weight to me.